About

Each of us has things that we love, and so importantly, these are the things that build us up, nourish us, and make us feel great. I have learned that when we learn to focus on these things, we can loosen our grip on things that don't.

Perhaps like you, a few years ago I started to feel buried under a pile of 'to-do's.  For me, it was a demanding academic program that - while it was rewarding in some ways and met some expectations that I had for myself - pushed me into complete imbalance.  While I focused almost completely on academic success, I lost my grip on the other things that really matter to me.

I grew up a healthy kid in Manitoba, Canada.  But, in my 20s, I found that demands of life could be very pushy and insistant, and had the power to pull me off balance and out of sorts.  I pursued a career path that didn't quite suit my passions, and it drained me.

As life's demands increased (don't we all get so "busy"?), I've experimented with many responses and some that didn't serve me well.  These are examples:

  • Trying to be ultimately in control of my weight and body
  • Working harder, faster, and more
  • Turning off so-called distractions (like friends and social activities)
Of course, I became disconnected, distracted, tense, deeply fatigued, and with little zest for life.
I realized then that it was time to make better choices, and pursue happier, healthier living.  So I committed to making more-fulfilling choices, more often!  It has worked so well for me, and I am driven to help you find a life that you love!


Living with Passion - Re-engaging with Life
The point of my coaching is to help you reconnect with the things that build you up!  I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

A Little More About Me

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.